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Relapse Prevention


It is known that 41 percent of recovering addicts in America relapse in their first year after treatment and a further 61 percent of them relapse more than once. Relapse is known as the regression of one’s treatment progress toward achieving their drug-free lifestyle. It is common for addicts to suffer a relapse and it is therefore recommended that relapse prevention techniques be utilized as often as is necessary to prevent the drug abuse.

What Does Relapse Prevention Consist Of?

It consists of multiple skills and strategies that recovering addicts living across America in states such as Vermont are able to use to divert potential relapse situations. Often just telling someone that urges to consume the drug are being felt is enough to divert a dangerous situation. They also include breathing techniques and coping skills that addicts can use to reduce their stress and anxiety during difficult times. The use of relapse prevention skills and strategies is absolutely necessary in the recovery from substance addiction.

What Are the Known Relapse Triggers?

There are many naturally occurring factors that can influence a recovering addict’s willpower to remain abstinent from drugs and alcohol. The death of a family member or friend can trigger an addict into relapse by causing them a great deal of stress. In this instance, an addict typically consumes a drug again in an effort to temporarily improve their mood. Divorce can also often influence an individual with a previous substance abuse problem into relapse. The coping techniques that are learned at rehab centers in Vermont can be used in these instances to stabilize one’s emotional state. Recovering addicts are also often pressured by their peers into consuming drugs again. Relapse prevention teaches addicts how to increase their chance of remaining abstinent by not seeing friends who still abuse a drug. In some cases, although it is not recommended, an addict is able to remain abstinent through strong willpower while still seeing old friends that abuse.

Lack of motivation or purpose in life can also be harmful toward an addict’s recovery progress. They may look to self-medicate their low self-esteem and temporarily improve their mood by consuming addictive substances. Relapse prevention informs people who are recovering from drug addiction about the pitfalls and situations that they should be aware of during their struggle to recover from addiction.

The Stages of Relapse

The three distinct stages of relapse are defined as the emotional, mental and physical stages. During the emotional stage, an addict is placed under a great deal of emotional stress that can attribute to them taking a substance to alleviate the difficulties they are experiencing. Stress reduction and mood stabilization are important during this stage. The mental stage can occur when the addict first thinks of abusing the substance again. The thoughts can continually build up until the addict is actually planning the consumption of the drug again. Often, seeing old friends who still abuse a substance can influence the recovering addict to consume the drug again. Just being exposed to the drug and its consumption is enough to trigger a mental relapse. The physical stage consists of the addict consuming the substance again. If this stage has occurred, the addict may need to complete a detox depending on the substance abused and undergo further treatment. It is known that addicts who relapse two or three times have a stronger desire to remain abstinent than those who have just completed their first round of treatment. Relapse prevention can mean the difference between a successful and failed recovery attempt. It is also important that the techniques be utilized throughout the recovery procedure for as long as is necessary until a drug-free recovery is achieved.

Addiction can be difficult to deal with, which is why you should reach out to a trained professional today. The help you need is only a phone call away.