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Sober Living


Relapse is a concern for any individual coming out of rehab. Up to 60 percent of receiving addicts relapse and multiple treatment programs are often used to finally remain sober and abstinent from drug use. Aftercare services such as sober living environments can help with the care that is needed after intensive outpatient or inpatient treatment. Sober living houses across Vermont are ready to help bridge the gap between treatment and a new way of life.

What are Sober Living Homes or Environments?

These are environments that are drug and alcohol free that can be helpful in a person’s longer-term recovery program, also known as a SLE. Often owned by rehab centers or private individuals, a SLE is usually a house or commune where several people can stay while they are transitioning from a rehab treatment program to their future substance-free life. The houses in Vermont usually have house rules and regulations that are required to be followed at all times. This can include a schedule that everyone must follow and chores that are needed around the house.

Various individuals can benefit from a SLE, such as a person who has just come out of an inpatient program but is not fully ready to enter society again. They can stay at the house for long periods until they feel ready to take on life and its responsibilities again. People staying in a SLE will sometimes be helped to get to work and school as well as to find jobs if they are unemployed. Many members attend 12-step programs and go to support group meetings frequently. Many houses require attendance of support group meetings. House meetings help to ease any tension around the house an ideal with issues that may arise. It is a nurturing environment where emotional support and guidance can always be found.

What Is It Like to Live in An SLE?

People who have gone through or are going through a recovery from an addiction understand the difficulties of staying sober. In a SLE, empathetic people are there to help and support you through the harder days where abstaining from drugs and alcohol is difficult. It is often said that teaching is the best way to learn and when members of the SLE reach out and help other members, not only is the member that is in need helped, but the person helping also builds self-esteem and confidence with their own recovery.

Members of an SLE make positive changes to the lives of those around them every day. They also look out for one another by monitoring each person’s behavior and progress. If a person begins to slip in their recovery, members often come together and help the person through an intervention. Each person is accountable for his or her own actions.

The house rules are created to enforce a nurturing and caring environment where drugs and alcohol are not allowed. Furthermore, the rules help reduce violence and abusive behavior so that everyone can receive the full benefit of the supportive environment. The structured way in which sober living environments are run helps to bring balance to a person’s life. Set times for meals gives members a chance to socialize. At the end of the day, there is often a house meeting to both celebrate people’s recovery progress and to deal with uneasy situations amicably.

A SLE can be an ideal place to continue your or a loved one’s recovery after intensive treatment has been found. There are many addiction professionals that can assist you in finding a suitable SLE. Reach out to one today.